Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey.

Nutrient	Amount and Unit	Percentage
Water	3 g	3%
Energy (calorie)	396 kcal
Energy (joule)	1658 kJ
Protein	6.78 g	6.78%
Total lipid (fat)	4.17 g	4.17%
Ash	1.11 g	1.11%
Carbohydrate, by difference	84.94 g	84.94%
Fiber, total dietary	5 g	5%
Sugars, total	21.62 g	21.62%
Calcium, Ca	23 mg	0.02%
Iron, Fe	27 mg	0.03%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	133 mg	0.13%
Potassium, K	200 mg	0.2%
Sodium, Na	515 mg	0.52%
Zinc, Zn	12.5 mg	0.01%
Vitamin C, total ascorbic acid	20 mg	0.02%
Thiamin	1.25 mg
Riboflavin	1.41 mg
Niacin	16.67 mg	0.02%
Vitamin B-6	1.66 mg
Folate, total	667 µg
Folic acid	648 µg
Folate, food	19 µg
Folate, DFE	1121 µg
Vitamin B-12	5 µg
Vitamin A, IU	1667 IU
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin D (D2 + D3)	3.3 µg
Vitamin D3 (cholecalciferol)	3.3 µg
Vitamin D	133 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	0.5 g	0.5%
Fatty acids, total monounsaturated	1.66 g	1.66%
Fatty acids, total polyunsaturated	0.92 g	0.92%
Cholesterol	0 mg
Caffeine	0 mg